速報APP / 健康塑身 / Mindfulness Plus FREE

Mindfulness Plus FREE

價格:免費

更新日期:2017-05-31

檔案大小:34.9 MB

目前版本:2.0.5

版本需求:需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:德語, 英語, 荷蘭文

Mindfulness Plus FREE(圖1)-速報App

MindfulnessApp

Do you want to learn how you can pay attention to the things that happen in the here and now? Do you wish to live more consciously, worry less, and enjoy life more? This MindfulnessApp will help you to incorporate Mindfulness easily and effortlessly into you daily life.

The MindfulnessApp contains the following advanced Mindfulness training ‘the rhythm of your life’ and the full basic Mindfulness training ‘A full schedule, but not too busy’. The advanced training is the ideal tool to take the next step towards your Mindfulness development, and it will help you to maintain a daily rhythm where mediation is concerned. The training consists of 10 different lessons, which can be followed according to the calendar, or randomly to suit your own needs. The basic training consists of 8 lessons. Each lesson contains all accompanying meditations, in the form of a sound file, as well as the full texts from the book.

The Advanced App offers you the following lessons:

01. Landing in your body

02. Energy follows attention

03. Courage and vulnerability

04. Being one with everything around you

Mindfulness Plus FREE(圖2)-速報App

05. All your power comes from within

06. Meeting in the guesthouse

07. Heart meditation

08. Coming home

09. Connecting

10. Now is the moment of power

The Basic App offers you the following lessons:

01. The auto-pilot

Mindfulness Plus FREE(圖3)-速報App

02. Breathing

03. A full schedule, but not too busy

04. Staying present

05. Acceptance

06. Thoughts are not facts

07. Taking good care of yourself

08. Looking at the future

Each lesson has a different central theme. For example, you will get to know your auto-pilot, practice dealing with obstacles, and develop an attitude of compassion and acceptance. In this manner, you will learn to live step by step, in the here and now. This App offers you the perfect opportunity to apply this in your own pace, with an intensity chosen by you. Or you could use this App as an addition to the Mindfulness training you are already doing!

Mindfulness Plus FREE(圖4)-速報App

After installing this App, you will get full access to the introductions of the training and the first lesson of both training sessions, complete with accompanying meditations! In addition to that, the App contains a short summary of all lessons, where the content of each lesson is displayed, as well as the meditations belonging to each lesson. In this way, you can get a clearer picture of all the lessons that this MindfulnessApp has to offer you.

This MindfulnessApp is developed by Karien Cloostermans, within the training institute Clooser2. She is a high level Mindfulness trainer, and has years of experience, which has been used for this Mindfulness Basic App. The music accompanying the meditations was composed especially for Clooser2 by pianist Maartje Smedts.

Mindfulness Plus FREE(圖5)-速報App

支援平台:iPhone, iPad